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Posts Tagged ‘test anxiety’

Five Objective Test Tips

Answering objective test problems isn’t simply a matter of knowing the answers. Although knowing the answers certainly does help! Establishing an approach to answering objective test problems will help the test-taker best problem-solve and access information reviewed during test study. Having such an approach to every test problem will reduce test anxiety and will also assist in effective time management while completing the exam.

Here is the best approach to answering objective test problems:

1. Read each question or test problem twice before looking at the answers. However, only re-read the question stem, not the answer choices. The question stem is bolded or separated from the answer responses in a multiple-choice or matching section. It is easy to miss a key word if you only read the question or test problem just once.

2. Be alert for certain key words in the test problem and circle these, if permitted. Key words include “absolute words” such as the following:

-not, never, always, completely

and “exception words” such as the following:

-frequently, sometimes, mostly, often, almost, may, can.

3. Try to predict the correct answer before you look at the choices offered. This will provide a mind-set for evaluating the answer choices before you begin to answer. This process also helps to unlock your prior knowledge about the subject gained from test study and life experience.

4. Read all answer choices before selecting an answer. Test-takers frequently say that this strategy helps eliminate rushing though a test and answering impulsively. If failing to read all of the answer choices is a compulsive problem, try reading the answer choices in reverse. Reading bottom to top does not take any more time.

5. Look for the wrong answers first, not the right ones. Using the process of elimination will help you narrow down the answer choices. Your guessing odds are much better with each wrong answer eliminated. Also, it is easier to make a decision between fewer choices than many. After all, isn’t it easier to choose among three ice-cream flavors rather than among thirty-one flavors? Finally, make sure to guess, if not sure of your answer choice.

Check out these five FREE test prep resources from the author’s Essential Study Skills curriculum:

Get the Test Prep Skills FREE Resource:

The author’s Essential Study Skills is the study skill curriculum that teaches what students need to know to succeed and thrive in schoolOften, the reason why students fail to achieve their academic potential is not because of laziness or lack of effort, but because they have never learned the basic study skills necessary for success. The 56 lessonsin Essential Study Skills will teach your students to “work smarter, not harder.” Students who master these skills will spend less time, and accomplish more during homework and study time. Their test study will be more productive and they will get better grades. Reading comprehension and vocabulary will improve. Their writing will make more sense and essays will be easier to plan and complete. They will memorize better and forget less. Their schoolwork will seem easier and will be much more enjoyable. Lastly, students will feel better about themselves as learners and will be more motivated to succeed. em>Essential Study Skills is the ideal curriculum for study skill, life skill, Advocacy/Advisory, Opportunity Program classes. The easy-to-follow lesson format of 1. Personal Assessment 2. Study Skill Tips and 3. Reflection is ideal for self-guided learning and practice. Contact the publisher for affordable site licenses.

Pennington Publishing's Essential Study Skills

Essential Study Skills

 

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How to Take Tests

Taking tests can be very stressful experiences. The key to reducing stress and ensuring test success is to develop and follow a test-taking plan. Following a well-designed plan will relax the test-taker, manage time appropriately, and maximize the overall test score.

Let’s walk through how to make that test plan. When your teacher passes out the test, first write down your full name and any additional information required by the teacher. Do not postpone these tasks until later when time constraints may make you forget. Then, take a deep breath and slowly exhale while you practice a little positive “self-talk.” Remind yourself that you have prepared for the exam as much as was possible and that you are excited about the challenge of showing off your knowledge and test study.

Then, skim though the entire test. Read each set of directions, noting what kinds of questions are asked and where. Note how many points can be earned for each section. Divide up the amount of time that you have been allotted for the whole test among the different test sections, based upon how many points each section is worth. For example, don’t spend half of your valuable test-taking time on an essay, if the essay is worth only ten percent of the total points. Write down these allocated time amounts next to the directions for each section in the margins and use these to pace yourself on the test.

Next, write down any memory tricks or essay pre-writes developed from test study in the margins or on scratch paper, if the teacher permits. Get all of the memorized information down on paper in concise form before you begin the test. This will free up your mind to focus on each test problem without thinking about what needs to remembered later on the test.

Decide the order in which you want to complete the test. Usually, it is better to begin an essay after completing the rest of the test. Start with the test sections that will produce the most amount of points. Save the sections that produce fewer points until later.

Test study certainly is vitally important to achieve good test results. However, developing a test plan once the test is passed out is a frequently over-looked component of test success. After all, the best laid plans produce the best results.

Check out these five FREE test prep resources from the author’s Essential Study Skills curriculum:

Get the Test Prep Skills FREE Resource:

The author’s Essential Study Skills is the study skill curriculum that teaches what students need to know to succeed and thrive in schoolOften, the reason why students fail to achieve their academic potential is not because of laziness or lack of effort, but because they have never learned the basic study skills necessary for success. The 56 lessonsin Essential Study Skills will teach your students to “work smarter, not harder.” Students who master these skills will spend less time, and accomplish more during homework and study time. Their test study will be more productive and they will get better grades. Reading comprehension and vocabulary will improve. Their writing will make more sense and essays will be easier to plan and complete. They will memorize better and forget less. Their schoolwork will seem easier and will be much more enjoyable. Lastly, students will feel better about themselves as learners and will be more motivated to succeed. em>Essential Study Skills is the ideal curriculum for study skill, life skill, Advocacy/Advisory, Opportunity Program classes. The easy-to-follow lesson format of 1. Personal Assessment 2. Study Skill Tips and 3. Reflection is ideal for self-guided learning and practice. Contact the publisher for affordable site licenses.

Pennington Publishing's Essential Study Skills

Essential Study Skills

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How to Reduce Test Anxiety

Test anxiety plagues many students from elementary school through post-graduate work.  Many students literally fear taking tests and can “freeze up” at the first challenging question. Are you one of these students? If so, how can you learn to relax and build test-taking confidence?

First of all, teach yourself that no one is perfect. Perfectionism is a key cause of test anxiety. No student knows all of the answers to every test. No matter how much you have studied, there are bound to be some test problems that will have you stuck for answers. This may not be due to a lack of study. In other words, it’s not your fault. All tests will have test problems beyond your power to control. Avoid practicing perfectionism. Feeling guilty or panic-stricken because of perfectionism is within your power to control. When the test is passed out, take the time to “self-talk.” An internal dialogue such as “I’ve prepared the best that I can for now. I will not get some answers correct. All I can do now is to try my best.”

Second, re-label your emotions. Just labeling your fears of test-taking as “test anxiety” produces a negative personal response. Try re-labeling your condition as “test excitement.” This is not just a psychological manipulation or a con. Anxiety and excitement produce quite similar physiological responses: increased heart rate, increased perspiration, etc. However, the former is certainly perceived as negative, while the latter is seen as positive. Choose the positive over the negative. Add “I am excited about the challenge of taking this test” to your pre-test self-talk ritual.

Finally, let’s get into some practical “nuts and bolts” to reduce test anxiety. Many test-takers do not have an accurate concept of time.

  • Poor time management is a key contributor to test anxiety. SAT® test-takers complain more about time and pacing issues than about the content of the exam. An enlightening experiment is to close your eyes after setting the oven timer to five minutes. Practice gauging the amount of time, without counting, until you get close to the five minutes. It does no good to keep track of how much time to allot to each section of a test, unless you have a good grasp of time. Time recognition is a skill to be learned. It improves with practice.
  • Learn how to quickly mark bubble-in answers accurately. Spend no more than two seconds filling in any answer. Perfectionists waste valuable time on this activity. Your shaded answers don’t have to be overly dark or works of perfect art. If the test allows you to write on the test booklet itself, such as on the SAT®, ACT® , MCAT®, or LSAT®, write your answer responses on the test and transfer these answers at the end of a test sub-section by groups. This technique improves accuracy and saves time.
  • While reading the answer responses, look for the wrong answers first, not the right ones. This is called using the process of elimination and it builds test-taker confidence and reduces test anxiety. It is easier to make a decision between fewer choices than many. Slash through the wrong answers to reveal possibly correct answer choices. If writing on the test is not allowed, use your fingers to point to incorrect answer responses to more visually isolate the correct answer response.
  • Skip and return only to the test problems that you are sure that further reflection may really improve your chance of helping you select the correct answer choice. Minimize the amount of skipped test problems. Do not review any marked answers. Those who report feeling test anxiety have a much greater likelihood of changing answer choices to wrong choices upon review.
  • Make sure to guess and never perceive guessing as a failure. Many students fail to take advantage of guessing on multiple choice tests because they feel that it won’t affect their grade much. Wrong! Strategic guessing really can improve your overall grade. On a 100 problem test, if you leave ten answers blank because you don’t know the correct answers, you have probably lowered your grade by one-half by failing to guess. Guessing odds are much better with each wrong answer eliminated.

Check out these five FREE test prep resources from the author’s Essential Study Skills curriculum:

Get the Test Prep Skills FREE Resource:

The author’s Essential Study Skills is the study skill curriculum that teaches what students need to know to succeed and thrive in schoolOften, the reason why students fail to achieve their academic potential is not because of laziness or lack of effort, but because they have never learned the basic study skills necessary for success. The 56 lessonsin Essential Study Skills will teach your students to “work smarter, not harder.” Students who master these skills will spend less time, and accomplish more during homework and study time. Their test study will be more productive and they will get better grades. Reading comprehension and vocabulary will improve. Their writing will make more sense and essays will be easier to plan and complete. They will memorize better and forget less. Their schoolwork will seem easier and will be much more enjoyable. Lastly, students will feel better about themselves as learners and will be more motivated to succeed. em>Essential Study Skills is the ideal curriculum for study skill, life skill, Advocacy/Advisory, Opportunity Program classes. The easy-to-follow lesson format of 1. Personal Assessment 2. Study Skill Tips and 3. Reflection is ideal for self-guided learning and practice. Contact the publisher for affordable site licenses.

Pennington Publishing's Essential Study Skills

Essential Study Skills

Study Skills , , , , , , , , ,